Align + Flow
Sundays 10:00am – 11:15am
Where
Heartsong Transformative Arts Center
5685 Sand Rd, Bellingham, WA 98226, USA
Description
This class weaves together clear alignment direction through subtle yet strong novel sequences that build toward a deeper connection to challenging postures.
Woven into the physical practice, through breath awareness and specific cuing this class facilitates a calm nervous system. Adorned with philosophical or spiritual inspiration and a variety of adaptations that allow a whole body experience for all levels of students.
Please email mintaallred@gmail.com to register + ask about childcare if interested
Sundays 10:00am – 11:15am
Where
Heartsong Transformative Arts Center
5685 Sand Rd, Bellingham, WA 98226, USA
Description
This class weaves together clear alignment direction through subtle yet strong novel sequences that build toward a deeper connection to challenging postures.
Woven into the physical practice, through breath awareness and specific cuing this class facilitates a calm nervous system. Adorned with philosophical or spiritual inspiration and a variety of adaptations that allow a whole body experience for all levels of students.
Please email mintaallred@gmail.com to register + ask about childcare if interested
For private & small group instruction refer to contact link for inquiries.
