Class Descriptions & Rates
*No one is turned away for lack of funds
All classes are available to new and experienced practitioners.
Yoga with Minta
Minta's teaching encourages presence, to develop a strong inner teacher through subtle body awareness. Inspired by a methodology that synthesizes Ashtanga flow, Iyengar alignment, and the teachings of Desikachar, we will synchronize movement with breath, to facilitate a meditative experience connecting mind and body. Each class balances detailed instruction, breath guided movement, and intentional sequencing. The emphasis of breath centered classes is on transitions, drsti (focus), proper alignment and mindful movements for deeper integration. Postures are taught with anatomical understanding and technique. Classes are delicately themed to deepen the student's experience and props and modifications are taught to individualize the practice for each student.
Package options available at studio*
*3 Oms Yoga
Embody Love Movement Facilitator Training
"How beautiful it is to stand witness as women allow themselves to become empowered. To say I was moved by the Embody Love workshop and facilitator training does not do the experience justice. Before the first night ended, I knew I would leave changed. I could feel the light inside of my heart, and I saw it reflected in those standing with me. There is so much power in this revolution!! The workshop is truly a shift of perspective. The goal is not simply to feel good about my body, as much of a struggle and triumph as that is, the goal is to connect my deep, true self to other hearts, to the world. It is a revolution of women getting out of their own way, not allowing lies to dictate their self worth, and harnessing their love so they can better the world. I am so honored to be a part of it. I want to strive to embody love!"
Julia Cartwright, Dallas
Embody Love Workshop & Inner Beauty Shop
These are 3 hour transformational workshops for girls & women that takes participants on a journey toward self-acceptance. The goal is for women to set new intentions about how they feel, think, and speak to themselves and others. Participants are offered the opportunity to engage in process exercises in which they explore their internalized beliefs about beauty and self-worth and are given the tools to understand that these negative beliefs have a detrimental impact on their viewing themselves as purposeful and worthy. Interactive exercises include:
Dismantling the “beauty myth”
Changing the conversation from criticism to kindness
Embodied yoga experience
Commiting to being kind to ourselves, and therefore each other
Seeing and experiencing ourselves as worthy from the inside out
Recognizing our contributions through conscious activism
For more information visit www.embodylovemovement.org
Breath & Movement: A 6 Week Yoga Series
Join Bellingham’s newest yoga teacher, Minta Allred, "all the way" from the remote San Juan Islands, for a six week yoga series hosted at Inspire Studio on Cornwall. This series will focus on how the breath facilitates the mobility of the spine in the arising, the abiding, and the dissolving of every asana (posture). Inspired by a culmination of teachings and a vast-array of experience, Minta seamlessly guides you through a journey of body-breath connection through an intricate and detail-oriented practice. Walking away from this immersion, students will have a strong connection to breath and it’s ability to deepen and facilitate all layers of their yoga practice. The series welcomes Every Body — all-levels of students.
Total 6 Wk Series Fee = $55
Drop in Fee = $10